This ensures that they are knowledgeable and more than prepared to help
you recover from any injuries and maximize your physical abilities. A personal trainer is always available
regardless of the time of day you choose to work out. Our personal trainers will create an individualized
fitness plan that is tailored to your needs. Throughout your fitness journey, our trainers will monitor
your fitness progression and change your work outs accordingly to ensure you are receiving the proper
program to reach your goals. Training factors such as type, intensity, frequency, and time are all
interconnected in your individualized plan. Together, these training factors will help to build lean muscle
mass while decreasing body fat and improve cardiovascular fitness, bringing you the best results and
motivation to continue your lifestyle change.
Our Fitness Center houses a mixture of state-of-the-art cardio machines, free weights, HIIT equipment,
cable machines and accommodations for power lifting. All of our plans include open gym for members
who prefer to work out on their own with unlimited gym access during gym hours. All our gym
equipment can be tailored to your preference and personal work out style.