High Intensity Interval Training (H.I.I.T.) Exercise System

At BioMetrix, we apply the proven science behind exercise to maximize your results. We do this with individualized fitness plans that are based off the H.I.I.T. principle (High Intensity Interval Training) and constant monitoring of your fitness progress. Training factors such as type, intensity, frequency, and time are all interconnected to ensure you are receiving the proper program to meet your goals. Together, these training factors will help you build lean muscle mass while decreasing body fat and improve cardiovascular fitness. Training type indicates the various modalities of exercise we design and implement that are specific to you and your goals. Training frequency is the recommended amount of trainings per week that will help you maximize your results.

High Intensity Interval Training (H.I.I.T.) Exercise System

Training intensity creates an overload stimulus causing your body to work at a higher metabolic rate, further facilitating the changes aforementioned. Lastly, training time is the length of your workout, our workouts will optimize intensity along with rest periods to keep each training session within an hour. Our training philosophy will bring you the best results in the most optimal time possible, keeping you motivated to continue your lifestyle change.
BioShok is an intense two week fat burning metabolic training system. The program includes a six days on, one day off, thirty eight minute daily workout session. This intense exercise program is coupled with a specific meal plan for each day. The second two weeks involves three days of training per week along with a maintenance meal plan.

BioShok

BioShok

Basic Care Program

The aging process requires a specific program to replenish what the body no longer produces. This particular prescription program is designed for individuals who are active, working out, and eating right.

Program Includes:

Basic Care Program

Select Care Program

This program is geared toward people who over work, eat poorly, and can’t lose weight. We suggest 3 – 6 months for this program until we can recondition, create lifestyle changes, and balance your hormones.

Benefits include: stress relief, weight loss, lower blood pressure, improved posture and circulation, better range of motion, reduction of joint pain, improved immune system and cardiovascular health!

Select Care Program

Includes: Basic CARE Program +

Elite Care Program

The Elite Care Program is our most comprehensive life changing program. The program includes a strong exercise component complemented with HRT or BHRT therapy. This program is tailored to change the way you look and feel.

Results include better sleep, improved sexual desire, weight loss, reduced blood pressure, reduction of cellulite, less joint pain, better circulation, stress relief, mental focus, and improved cardiovascular health.

Includes: Basic CARE Program +

Elite Care Program

Premium Care Program

The Premium Care Program is designed to achieve weight loss and body image goals. The program also is designed to smooth out the appearance of cellulite and to improve cardiovascular health.

Premium Care Program

Includes: Basic CARE Program +

Executive Training Program

This program gives you unlimited gym access while enrolled, diet and nutrition consultation, health and testing data charted to calculate your progress as well as the added benefit of working with our highly qualified trainers. Our gym training follows the high intensity interval training system (H.I.I.T.), a fully integrated strength training method that develops not only your physical strength, but the strength of your body, mind, emotions and more. Your workouts will be printed for you in advance and your results will be tracked to help you achieve your goals.

Includes: Basic CARE Program +

Executive Training Program

Maintenance Training Program

This program gives you unlimited gym access while enrolled, diet and nutrition consultation, health and testing data charted to calculate your progress as well as the added benefit of working with our highly qualified trainers. Our gym training follows the high intensity interval training system (H.I.I.T.), a fully integrated strength training method that develops not only your physical strength, but the strength of your body, mind, emotions and more. Your workouts will be printed for you in advance and your results will be tracked to help you achieve your goals.

Maintenance Training Program

Includes: Basic CARE Program +